Paleo Diet Update

Me after starting a Mangalitsa/paleo diet

We took some photos of Spider Club. You can see me and others doing aerial tricks.

What I eat

I mention it here because I'm eating a lot of Mangalitsa (meat and especially fat), and am in the best shape I've ever been. You can see plenty of people who've radically improved their body composition similarly at robbwolf.com.

After Mangalitsa/paleo diet

Robb Wolf helped me construct a Mangalitsa-based paleo diet/exercise program. I eat a ridiculous amount of Mangalitsa (meat and especially fat). I'm fairly low-carb (150g/day or so on workout days, less on off days), so that means I need to eat lots of Mangalitsa fat - a bit like these guys.

At Robb's advice, I'm doing heavy lifting to get bigger and stronger. I'm around 12% body fat. I'm stronger and leaner than I've ever been.

Before Mangalitsa/paleo diet.

Here's a photo of me from 2007. I'm wearing a few layers, but you can see I was fat like a Mangalitsa back then.

It blows my mind that eating fat pigs can turn a two-legged fat pig into fairly lean and strong monkey.